Go Back
+ servings
three slices of blueberry breakfast bars stacked with maple syrup being poured on
Print Pin Recipe
5 from 1 vote

Blueberry and Cashew Butter Hemp Seed Breakfast Bars

Blueberries, cashew butter and hemp seeds are joining forces. Creating nutty, sweet and slightly salty, paleo soft hemp seed breakfast bars.
Prep Time10 mins
Active Time30 mins
Total Time40 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: Bars, Blueberry, Gluten Free, Grain Free, Hemp Seeds, Paleo
Servings: 9 bars
Author: rylee


Hemp Seed Breakfast Bars

  • 1 cup + 2 tablespoons hemp seeds
  • ½ cup cashew butter
  • 1 cup unsweetened nut milk
  • 2 large eggs OR ¾ mashed banana to make it totally vegan!
  • 2 tablespoons pure maple syrup
  • ½ cups blueberries fresh or frozen
  • 1 teaspoon cinnamon
  • ½ teaspoon ground ginger
  • Pinch of salt

For the topping

  • ½ cup cashew butter Swirl on top of hemp mixture
  • 1 cup blueberries fresh or frozen


  • Preheat the oven to 350° and line a 8×8 pan with parchment paper.
  • In a large bowl, combine all of your hemp seed breakfast bar ingredients, except the topping ingredents. Stir until the mixture becomes really fluffy and is well combined.
  • Pour mixture into your pan.
  • Using a spoon, drizzle the ½ cup cashew butter over top the breakfast bars. Using a knife, swirl the cashew butter into the hemp seed bake.
  • Then, add your blueberries on top of the bake.
  • Bake for 30-35 minutes, until the center of the breakfast bake is set completely.
  • Let cool completely, and cut into 9 squares and drizzle with maple syrup!
  • Store leftovers in fridge, covered for 5 days. To reheat, place in toaster oven or microwave and then drizzle with maple syrup! These are a great breakfast meal prep for the week ahead!